Taking A Mental Health Day

Taking A Mental Health Day. A mental health day is simply a day off that is specifically and strategically geared toward stress relief. Sometimes taking a mental health day, a day off that's geared toward stress relief, is the best thing you can do for yourself.

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Taking a mental health day often means taking time out to relax. It's a chance to restore and regroup after months of big demands and deadlines. Therapists and mental health experts give tips on what to do when taking a mental health day to maximize the emotional benefits.

When to take the day off.

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The goal of a mental health day, Kuller stated, is to "reclarify what your values are and try to bring your day in line with those values so you can get back on track." A Few Hours Can Help Too. Taking care of yourself emotionally starts first thing in the day -- preferably before your feet hit the floor. It's a chance to restore and regroup after months of big demands and deadlines.

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